Hi! I am glad you are here.

As a clinical social worker, I take pride in taking an integrative holistic approach to mental health treatment. I believe that mental health is not just internally but in our environments, the systems we live in, and the communities we are a part of. I am grounded in Dialectical Behavior Therapy, and a solution-focused approach, but incorporate Acceptance and Commitment Therapy, Mindfulness, Spiritual/Faith exploration, and Environmental Psychology to address issues surrounding family conflict, parent-child relationships, anxiety, depression, substance use, co-occurring disorders, and anger. I welcome topics of spirituality, religion, politics, and personal values in session and encourage my clients to be themselves, without judgment.

What you might expect in a session with me:

Homework. I am a therapist who will give you tangibles to walk away from most sessions. Maybe it’s a worksheet, or maybe it's buying some lamps for your home. Boundaries. I feel strongly about cultivating personal boundaries in your life and finding kind but assertive ways to regain your confidence around decision-making and personal values. Laughing and crying. Life is full of highs and lows. My goal is to help people find contentment in the everydayness of life, including the funny thing that happened over the weekend AND the anxiety trigger you experienced at the grocery store. Lastly, I will tell you I am proud of you. Because I am. Therapy is work, and any steps toward growth are worth cheering for.

About me:

I am a WNC native who wandered to the Midwest for a few years in graduate school. I would consider myself a “mountain person” who respects people's right to be whoever they want as long as they are kind to one another. I am a mother, animal lover, and homesteader who grows flowers to keep in the office during the summer and fall months. I feel passionately about social justice issues and spend time advocating for mental health reform, gun safety, and public education.

Feel free to reach out for a free 15-minute consultation if you feel that I could be a good fit.