Hi there! I’m Catherine, a licensed therapist and human just like you. I take my personal lived experiences alongside clinical education and training to support you and your family in embracing your humanity. Whether you’re an individual struggling with your own stuck patterns or a parent having a hard time interpreting your child’s behavior, I would love to support in creating space for hope and insight. 

In our work together you can expect a tailored approach to you and your needs. I strive to create an environment with little pressure or expectation so that you or your child may have freedom to express and explore as needed. As young children, we quickly learn that the world and others expect us to be a particular way or express ourselves concisely. As such, in our sessions, I strive to engage each individual’s authenticity without judgment while building resiliency. 

I specialize in working adults, caregivers and kids 5+ seeking support with:

-anxiety

-depression

-family dynamics or transitions (divorce, co-parenting, conflict, etc.)

-emotional regulation & exploration

-identity development 

In session, I utilize play therapy, a person-centered approach and mindfulness to further emotional insight and processing. In moments where traditional talk therapy may be difficult, I like to incorporate expressive arts or other creative modalities. I view therapy as a space where you or your child get to uniquely be yourselves and as such strive to honor your needs. Feel free to reach out and schedule a 15-minute consultation to see if we could collaboratively be a good fit!