Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. 

Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. We do our best to cope with these experiences to the best of our ability, but it still feels overwhelming and too much at times. Most of the time we just want someone to understand who we are and the reasons behind our decisions. Together, I believe we can connect back to your authentic self so that you can lead the life you want. I will support the process of you gaining meaningful insight into your unique experiences so that you have the opportunity to show up in this world with purpose, fulfillment, and with a little more clarity. 

I have experience working with adults that have struggled with depression, anxiety, substance use, trauma, and negative self-worth. I will utilize a person-centered approach, recognizing that you are the expert in your life while incorporating evidence-based practices that include Dialectical-Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Brainspotting. While working with clients seeking to improve their relationship with food and their bodies (Embodied Recovery 1), I will utilize an Intuitive Eating and Health at Every Size approach. 

I work with individuals and couples to create an open and safe space to process oppressive and systemic trauma. I am LGBQTIA+ affirming, sex positive, kink and sex work positive, monogamy and non-monagamy affirming.  I am multiracial (Thai and White) but recognize I have privilege with white-passing traits, so I strive to continuously learn anti-racist principles to better serve BIPOC individuals. 

Feel free to call and schedule a free 15 minute consultation to see if we would be a good fit!